How to Stop Taking Yourself so Seriously: 6 Steps to Keeping It All In Perspective

Have you ever been so caught up in your own problems that you didn’t even notice what was actually taking place around you? Or been so wrapped in responsibility and self-judgment that you failed to recognize the beauty and wonderful events actually occurring in your life? Have you ever taken yourself so seriously that you completely missed the signs the Universe was giving you to lighten up and keep it all in perspective?

You’re not alone!

So there I was, taking myself way too seriously. (Mind you, I was on the beach, in Mexico – taking myself way too seriously.)

I was laying there questioning my purpose in life. You know, the deep stuff, no light daydreaming here. I mean, really, why was I here? What do I have of value to offer the world? To humanity? How could I contribute positively to the lives of others?

I was getting myself very worked up when the storm started rolling in.

Now, I should clarify that this was the middle of hurricane season. The year before, the area I was in had been so badly stricken by the storms that people were forced from their homes, the major resorts were closed and the major international airport was closed for weeks.

So, there I was, watching the black clouds growing thicker and darker by the moment. The storm was headed straight for us. The thunder was booming loudly. Then the lightning began.

Now where I come from, when the lightning is in the sky, the people get out of the water. The lifeguards blow their whistle and you know to get to dry ground. Quickly.

I watched the fishermen. They didn’t even blink. I watched the sailboats. Everyone continued talking. I watched the people in the water. IN the water.

As I started to scramble my belongings and hightail it outta there, I realized I was the only person reacting to this situation with panic or fear of this pending storm.

I stopped. I remembered that I lived in the desert. And while we have an occasional monsoon, rain is not a regular occurrence. I had to remember, I was in the tropics. They see this almost every day, at the same time.

At first I thought I had to be the only intelligent person on the beach. Then I realized they may know something I didn’t. I mean, they DO live here – year round. The MUST know the difference between an afternoon shower and a hurricane that can demolish a city.

Five minutes went by. Ten minutes. The storm passed. The sun came out.

It occurred to me that perhaps the storm was a way of reminding me that while life may look like a heavy storm and have all the rumblings of disaster, if we can just remember to take ourselves a little less seriously and watch the signs around us, this too shall pass.

I laughed. Out loud. I mean really, there I was, taking myself way too seriously. On the beach. In Mexico. On a beautiful sunny day. How ridiculous.

Here are some simple tips to help you remember that even when it seems like a storm is rolling in, sometimes if we relax and shift our perception just a little, we can, indeed, keep it all in perspective, and this too shall pass.

1. Stop reacting

Don’t let an impending storm take control of your feelings and actions. You are still the one in control. Take a deep breathe and don’t take the situation personally. Remember this: everything is a neutral event except for the emotion we attach to it.

2. Start observing

Watch. Listen. See what is actually happening rather than reacting based on an immediate fear. Evaluate the circumstance first. Sometimes the storm is over before you even know it.

3. Be grateful

Physically, mentally, emotionally, financially, spiritually. We are often more attached to that which we think we don’t have instead of expressing gratitude for that which we do. Take a moment to express thanks for what you do have and where you are at the time. (You could be sitting the sweet spot and not even realize it!)

4. Pay attention to the signs around you

There are signs everywhere reflecting the truth of a situation as well as your perception. What are people doing or saying around you? Is the rest of the world calm while you are worked up into a pickle? If so, check your premises. You may be making things up.
5. Lighten up

We as human beings have a tendency to make life far more difficult than it really is. Life is actually quite simple.

Take a step back from yourself and look at what’s really happening around you. If you can’t find something to smile or laugh about and lighten the intensity, you’re still taking yourself too seriously.

6. Remember this too shall pass

The only constant in life is change. Whether something is good or bad, it all passes onto something else. The best we can do is to remember that life does not always suck, and it isn’t always wonderful. It is a sweet mix that ebbs and flows between the two, and provides us with endless opportunities for learning, experience and practice.

(c) 2009 All Rights Reserved

Sword Fighting & Life: by Jim Gasser

Sword fighting and Life by Jim Gasser

Most Warriors are made.
Some are born.
A few have always known

Sword fighting and life, while on the surface appearing diametrically opposed, are in fact, parallel paths. Sword fighting in its purest form is the taking of life. There was no other reason to pick up a sword. Through the Path of the Sword we discover the true Path of Life. We slice away at the very layers that cloud our true purpose-Enlightenment. The principles and foundations of sword fighting are congruent with those of life.

Why does the sword feel so natural within our grasp? It is a symbol, a reminder of our past. Today, the sword is not the sword of the past, an instrument of death; the sword has become a tool for our enlightenment.

With the correct mind, any endeavor or action can lead to enlightenment.

The style that I pursue is one of basics and practicality. I have found it is best to embrace simplicity as the cornerstone of sword fighting and life.

We fight with swords because it is who we once were and will ultimately define who we become.

Fighting is a progression and must be approached as such. To leap over or ignore the fundamentals will result in weakness, false hope, and ultimately defeat. Fighting is form following function. No superfluous, wasted movements. Our movements are timeless. They have always been.

We must continue to question the strength and integrity of the bridge, until one has crossed over it and come back.

I often speak of what lies within us as something eternal. I believe that our concept of death occurs as we conceive it. Under no circumstances do I think that we truly know and understand the concept, which we call death. Until one has crossed over the bridge and come back, it is nothing but conjecture.

(It is my theory that God would not allow us to have this insight until we have evolved enough to grasp it. At this point in our existence, if there were complete certainty as to the concept of afterlife and a closer relationship with God, why would we choose to remain in this life? Our evolution would never occur if we walked like lemmings into the water.)

Anyone can pick up a sword and swing it. Sword fighting by its very nature embraces simplicity. A child can grasp a sword and begin the dance. As we grow older, we forget these deep- rooted, natural movements. The timeless, simplicity of the sword’s lesson is replaced by the complexity of life. We have become distracted by the race.

How to Manage Your Emotions

I was recently speaking to employees of a large petroleum company about How to Handle their Emotions and Excel Under Pressure in the Workplace. At least 1/2 the attendees came in wondering how to separate their personal life from their work life. And yet, frequently the emotions they were trying to manage had nothing to do with work at all...it had to do with what was taking place in their personal lives.

What was happening, however was that when their emotions would come up - male or female, mind you - it was disrupting their ability to focus, to compartmentalize and to remember how not to take things so personally. When the discomfort would arise, they would attach the discomfort to a specific person, rather than recognizing the pattern of the emotion itself. For instance, when someone at work would speak to them in a certain tone of voice, they would react in a way that tone made them feel - which was usually one of the following: frustrated, irritated, angry, annoyed, disrespected, unappreciated, insignificant and downright upset. When I asked them if they could go back to a previous time when someone may have said something in that same tone that made them feel the exact same way, more often than not they could.

Their emotional response to the current situation was merely a trigger-back to a previous experience...that rarely even had anything to do with work!

So what?

So, it's about the pattern of the emotion. Emotions are important because they provide us with valuable information about how we're really feeling. It's important because at the end of the day, it's not about other people, it's about ourselves and taking responsibility for how we feel.

In order to address situations with other people, we must diffuse the trigger that is pulling us off center. Not eliminate the emotion, mind you, just diffuse the trigger that seems to push our buttons.

Here is a simple visualization exercise you can do in less than 5 minutes to diffuse an emotional trigger when it arises and manage your emotions a little more effectively so that you can continue to move forward:

1. When a challenging situation, circumstance, event or person arises and you feel yourself reacting to the emotion that comes up, imagine that there is a chord that is attached between you and the other person, or the specific situation that you are dealing with. Imagine, visualize, see, feel, pretend or just know that the chord is pulling at you from an area just around your belly button.

2. Now take a deep breath. In a moment you are going to cut that chord. If you want, this is a good time to ask for some 'Divine' assistance (whatever your belief is in something greater than yourself is...) - Archangel Michael is especially helpful for this type of activity; maybe you have a loved one that has passed on, or someone you admire and respect. Whether or not they are physically in your presence, it can be helpful to ask for assistance sometimes. Because you are going to cut the chord, you can imagine whatever tool(s) you would like. Perhaps a large pair of scissors, a sword, a knife, gardening shears...it is your cutting tool so you can imagine it in any way you like.

3. When you are ready, you are going to cut that chord that is attached to you and ask that when you do, the chord be returned to its original source with compassion, grace and ease. (We don't need to examine the story of your life to drudge through the details to simply have the trigger diffused so that you can go on with your day.) Then, when you are ready, cut the chord (asking that it be returned to its original source with compassion, grace and ease.)

4. Now picture, imagine or visualize your favorite color about the size of a quarter just over the area on your abdomen, around your belly button where the chord had been attached to you. Imagine that color gently filling up your stomach, and extending outward until it has filled your ribcage.

It helps when you're in the midst of an emotional experience. The more you practice it, the better you'll get and the quicker you will be able to shift.